Peace of Mind

The five Reiki principles help us achieve peace of mind.
Peace of mind allows us to feel calm and relaxed which permits our body to take better care of itself, having a lower heart rate, higher levels of serotonin and less production of adrenalin.
We are less likely to over-react or compensate for challenging thoughts and feelings by binge eating and drinking or not eating or drinking at all. We are less likely to get involved in difficult situations with people and react inĀ impulsive and unhelpful ways.
Usui’s Reiki Principles are (translated freely from Japanese):
Just for today, I let go of anger.
Just for today, I let go of worry.
Just for today, I’m grateful for all that I have.
Just for today, I do my work honestly.
Just for today, I’m kind to all sentient beings.
Repeating these principles every morning at least three times before we embark on our day’s journey, really helps to achieve peace of mind. Try it out for three weeks and you will notice the change within yourself and the people around you.
Love & Light,
Pamela Joy

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